Join Our Spring Renewal! Unlimited yoga for $100 p/m PLUS incredible bonuses! (Save $50+ p/m)
Move more than just your body.
Move more than just your body.
Move your soul.
Move your soul.
Healing Within is Hamilton, NY's only holistic wellness studio and metaphysical store. We're passionate about helping women like you find physical, emotional, and spiritual balance. With us, you don't just work out. You work in.
The Healing Within Difference
The Healing Within Difference
Healing Within is a place to grow, be messy, learn, love fiercely, get sweaty, and dream. There's no pressure for perfection. There's no need to be anything except yourself. You don't even need a yoga mat! Just show up as you are and join an incredible community of women who are supporting each other through deep healing and growth - both on the mat and off.
Our mission is to help women who are struggling with managing the challenges of everyday life to
find their version of mental, spiritual, and physical wellness so they can heal from the inside out in safe and natural ways.
Join Our Healing Community
Join Our Healing Community
Group Classes
Group Classes
Our wellness classes are designed to support your physical, emotional, and spiritual healing. From slow flow yoga to boot camp-style TRX, we've got just the class that will fill your cup.
Energetic Healing
Energetic Healing
Our private energy healing sessions allow us to focus on your individual needs at a time that best suits your schedule. We offer Reiki, and Intuitive Psychic and Medium Readings.
Wellness Workshops
Wellness Workshops
We are thrilled to welcome wellness experts from various modalities to share their physical, emotional, and spiritual teachings with us during our monthly workshop series.
The best yoga class I have ever taken!
The best yoga class I have ever taken!
This was the best yoga class I have ever taken. Georgia is so calm and patient and I left class feeling challenged but yet relaxed and energized at the same time. It was a great way to start my day!
Kara C., Hamilton, NY
I can't wait for next week!
I can't wait for next week!
I had so much fun on my first visit! I was initially nervous because I haven’t taken a class before, but Georgia was so kind and easygoing, I felt so at ease. I can’t wait for next week!
Ashley M., Hamilton, NY
We all love it!
We all love it!
For the past month, both me and my kids (8 + 10) have been taking yoga with Georgia. We all love it! Georgia is positive and approachable and makes you feel very comfortable. She meets you where you are and challenges you just enough. I leave feeling great!
Sara F., Hamilton, NY
Such a positive exchange of energy!
Such a positive exchange of energy!
Attended a Reiki session with Georgia and was thrilled with the interaction. She was very professional and we experienced such a positive exchange of energy! I left feeling more grounded. I am looking forward to further healing sessions. I highly recommend Healing Within for services!
Pattie S., Hamilton, NY
Your Investment
Your Investment
Compare our service packages and find the best fit for you.
We're committed to making wellness possible for everyone so please reach out if you have any questions.
Compare our service packages and find the best fit for you.
We're committed to making wellness possible for everyone so please reach out if you have any questions.
Drop-In Rate
Drop-In Rate
$15
$15
Per Class | Discounts available*
Valid for yoga & TRX
Workshops & events excluded
*We are pleased to offer a 20% discount to Seniors, College Students, Military, and Health Care Workers with a valid ID at the time of in-person sign-up.
6-Pack Offer
6-Pack Offer
$79
$79
Valid for 60 Days | Save $11
Valid for yoga & TRX
Workshops & events excluded
Spring Renewal - Unlimited
Spring Renewal - Unlimited
$100
$100
Per Month | Valid March through May! (Usually $150**)
Get access to 79 classes monthly!
1 FREE 30-min Reiki session March - May
1 Spring Renewal workshop monthly
10 % off all workshops. events & shop!
** Join our Spring Renewal Program to lock in your monthly unlimited rate at $100 p/m for the rest of the year! Auto-renew sign-up by May 31st is required. LEARN MORE.
Meet Our Founder
Georgia Race
Meet Our Founder
Georgia Race
Hello! I'm so glad you are here. Really! My reason for getting out of bed each day is to provide a safe space for women to show up just as they are so they can grow, be messy, learn, love fiercely, get sweaty, and dream - in community. That's because I believe in the value of light and shadow in the journey to the Divine Self.
You see, my journey to wellness did not start out like a fairytale. I grew up in a very broken and unstable home. Although I love my family deeply, I entered my teens with anger, rebellion, and quite a chip on my shoulder. I dropped out of school at the age of 13. You read that right. 😊 Later, I obtained my GED and had my first of 4 children at the age of 17.
Our In-Studio Shop Offerings
Crystals | Yoga Accessories | Apparel | Tarot cards | Essential Oils | Candles | Books | Gifts