Join us at our NEW location! 8 East Main St, Earlville, NY

(315) 750-0392

Move more than just your body.

Move your soul.

Healing Within is Hamilton, NY's only holistic wellness studio and metaphysical store. We're passionate about helping women like you find physical, emotional, and spiritual balance. With us, you don't just work out. You work in. 


The Healing Within Difference

Healing Within is a place to grow, be messy, learn, love fiercely, get sweaty, and dream. There's no pressure for perfection. There's no need to be anything except yourself. You don't even need a yoga mat! Just show up as you are and join an incredible community of women who are supporting each other through deep healing and growth - both on the mat and off.  

Our mission is to help women who are struggling with managing the challenges of everyday life to 

find  their version of mental, spiritual, and physical wellness so they can  heal from the inside out in safe and natural ways. 

Join Our Healing Community

Group Classes

Our wellness classes are designed to support your physical, emotional, and spiritual healing. From slow flow yoga to boot camp-style TRX, we've got just the class that will fill your cup.

Join a Class

Energetic Healing

Our private energy healing sessions allow us to focus on your individual needs at a time that best suits your schedule. We offer Reiki, and Intuitive Psychic and Medium Readings.

Book a Session

Wellness Workshops

We are thrilled to welcome wellness experts from various modalities to share their physical, emotional, and spiritual teachings with us during our monthly workshop series.

View our Events

Your Wellness.

Within Reach.

We get it.  Finding the time to prioritize your self-care is really, really difficult. But you know what else is really difficult? Burn-out. It is time to give yourself the focus you deserve - body, mind, and spirit. Join our wellness offerings to experience these possible benefits*:

  • Lowered stress and stress hormone
  • Greater relaxation
  • Reduced inflammation
  • Improved heart health
  • Improved quality of life
  • Increased connection to others
  • Decreased symptoms of depression
  • Reduced chronic pain

  • Improved sleep quality
  • Improved flexibility and balance
  • Improved breathing and lung function
  • Reduced migraines
  • Increased strength
  • Improved mood
  • Deepened  spirituality

*Results may vary and are not guaranteed.

Sign up today!  

Your Investment

Compare our service packages and find the best fit for you. 

We're committed to making wellness possible for everyone so please reach out if you have any questions.

Drop-In Rate


Per Class | Discounts available*

Valid for yoga 

Workshops & events excluded


*We are pleased to offer a 20% discount to Seniors, College Students, Military, and Health Care Workers with a valid ID at the time of in-person sign-up.

6-Pack Offer


Valid for 60 Days | Save $11

Valid for yoga 

Workshops & events excluded




Per Month 

Get access to 79 classes monthly!

1 FREE 30-min Reiki session

10 % off all workshops. events & shop!​


Booking a class couldn't be easier!

Just Download the Wellness Living App! App Store |Google Play

Meet Our Founder

Georgia Race

Hello! I'm so glad you are here. Really! My reason for getting out of bed each day is to provide a safe space for women to show up just as they are so they can grow, be messy, learn, love fiercely, get sweaty, and dream - in community.  That's because I believe in the value of light and shadow in the journey to the Divine Self.

You see, my journey to wellness did not start out like a fairytale.  I grew up in a very broken and unstable home. Although I love my family deeply, I entered my teens with anger, rebellion, and quite a chip on my shoulder. I dropped out of school at the age of 13. You read that right. 😊 Later, I obtained my GED and had my first of 4 children at the age of 17.


Our In-Studio Shop Offerings

Crystals | Yoga Accessories | Apparel | Tarot cards | Essential Oils | Candles | Books | Gifts