I'm so glad you are here. Really! My reason for getting out of bed each day is to provide a safe space for women to show up just as they are so they can grow, be messy, learn, love fiercely, get sweaty, and dream - in community. That's because I believe in the value of light and shadow in the journey to the Divine Self.

You see, my journey to wellness did not start out like a fairytale. I grew up in a very broken and unstable home. Self-care and healing were the last things on my mind. I was focused on mere survival. 

I finally broke the chains in my mid 20's. Things finally started turning around. I had a stable home and a good career as a postal carrier. My children were finally experiencing a sense of normalcy.  But I carried with me all the wounds, scars, and traumas from my past. 

I had to find a way to heal all of me - mind, body, and spirit. I honestly had no idea where to turn. I read every self-help book I could get my hands on, attended counseling, took courses - anything I could find. No matter where I looked, I wasn't able to find the path to my own healing and my own peace. 

Then, in 2018, my sister asked me to attend a yoga retreat with her. I was hesitant at first. You see, my first experience with Yoga did not go over well. In fact, I was told by the instructor that Yoga wasn't for me (can you imagine? Yoga is 100% for everyone).  However, I was excited to spend time with my sister and so I said yes. 

At this retreat, we were completely immersed in Yoga, attending as many as 4 classes a day! I walked away from the retreat with a new sense of direction and a new purpose in life. I finally KNEW what I needed. I KNEW what I wanted to do with my life. And KNEW the path to healing and self-acceptance. I decided from that day on that I would learn everything I could and bring Yoga to anyone who would allow me.  I still have not looked back. 

Yoga changed my life. It really did. And if you will allow me, I would love to show you how.