Mind, Body & Spirit

Healing Within

What We Do


Reiki

Reiki is a relaxation technique based on the principle that the practitioner can channel energy into the client by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. 


What to expect during a Reiki session


During an hour Reiki session, I begin by welcoming you, asking how you are feeling and if there is anything you would like to focus on during your session. You will then be led to the Reiki table where you will lie, face up and fully clothed, for the duration of your session. At this time I will set an intention for the session and ask that you think of anything you would like to release or receive.

 I will be using various hand placements on the body (always being respectful of your private space) with hands lightly touching or just above the skin. During this time, you may experience a sense of deep relaxation and peace. You may or may feel heat or cold radiating from my hands. It is completely normal to experience different sensations and you may even fall asleep. Not to worry, however, you will still receive the same benefits from your Reiki session whether asleep or awake!

Distance Reiki is performed with the client in one location and myself in another. 


Benefits of Reiki

  • Promotes harmony and balance
  • Creates deep relaxation and helps the body reduce stress and tension
  • Dissolves energy blocks and promotes balance
  • Assists the body in cleansing itself of toxins and supports the immune system
  • Clears the mind and improves focus as you become grounded and centered 
  • Aids in better sleep
  • Accelerates the body's self healing ability as you return to your natural state
  • Helps relieve pain and supports the physical body healing
  • Helps spiritual growth and emotional cleansing

Price List


30 Minute Reiki Session                 $40.00

60 Minute Reiki Session                 $60.00

Package of  5-30 Min Reiki            $180.00

Package of 5-60 Min Reiki             $270.00


30 Minute Distance Reiki               $20.00

60 Minute Distance Reiki               $40.00


*Please note that Reiki package purchases must be used within 12 weeks


See our Reiki Appointment page to book your next appointment!




TRX/BOOTCAMP


What is TRX?

It stands for Total Body Resistance Exercise. This is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full body workout, while simultaneously working your core.

Benefits all Fitness Levels (Seniors to Pro-Athletes)

With this equipment you simply adjust your body position to add or decrease resistance, you’re in control of how much you want to challenge yourself on each exercise – making it the perfect piece of equipment for people of all fitness levels.

And because of its suspended nature, TRX Training is a very low impact training method which allows people of all levels to train comfortably with less risk of causing or agitating a pre-existing injury.

*It is recommended that you practice with flexible sole sneakers or barefoot.

What is a Bootcamp Workout?

It is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multi joint exercises that simulate movements people do in life. The workouts will vary based on the focus of each class. Although this is a more intense workout, all exercises can be modified to all fitness levels. This style of exercise is fun, upbeat and great for building camaraderie.

Price List

Drop in rate: $15.00 

5 Pack Yoga: $65.00 (includes TRX/Bootcamp. Excluding Ariel and Meditation. Expires 60 days from purchase)

10 Pack Yoga: $120.00 (Includes TRX/Bootcamp. Excluding Ariel and Meditation. expires 90 days from purchase)

Unlimited monthly Yoga-Adult: $150.00 (Includes TRX/Bootcamp. Excludes Ariel and Meditation. expires 1 month from purchase) ** 10% off with auto renew


Yoga

The word Yoga literally means union or a coming together. Practicing Yoga is the union of the mind, body and spirit. Below is a description of some of the classes offered.


                  Benefits of Yoga

  • Lowers stress and stress hormone
  • Promotes relaxation
  • May reduce inflammation
  • May improve heart health
  • Improves quality of life
  • Decreases symptoms of depression
  • May help reduce chronic pain
  • Improves sleep quality
  • Improves flexibility and balance
  • May improve breathing and lung function
  • May improve migraines
  • Increases strength


Vinyasa 


Vinyasa means the movement between poses and is coordinated with the breath. During Vinyasa Flow Yoga, we will string postures together so that you move from one to another in a seamless, flowing way. Vinyasa is often used as a way to refocus, realign and bring awareness back into your body. Suitable for all levels. 


Buti Yoga


All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it!


Ariel Yoga


Aerial yoga is a type of yoga which uses a hammock to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. 

Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.

Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.

Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, due to the flips and inversions practiced during the class.



Kidding Around Yoga-Children's


Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY'S secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.

Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.


To Find out more visit my Kidding Around Yoga website at: 

https://kiddingaroundyoga.com/yogi/healingwithin/


Restorative Yoga


In this class we will slow things down and focus on stretching and breathing. But you can expect to reap the greatest benefits of yoga when you slow things and take a gentler route. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Suitable for all levels. 


                      Price List


Drop in rate: $15.00 (excluding Ariel and meditation classes)

Ariel Yoga: $25.00

5 Pack Yoga: $65.00 (excluding Ariel and Meditation. Expires 60 days from purchase)

10 Pack Yoga: $120.00 (Excluding Ariel and Meditation. expires 90 days from purchase)

Unlimited monthly Yoga-Adult: $150.00 (Excludes Ariel and Meditation. expires 1 month from purchase) ** 10% off with auto renew

Unlimited monthly Yoga-Children’s: $100.00 

(excludes Ariel and Meditation)

**10% off with auto renew

20% off for family members of current pass holders (unlimited or class pass)


Healing Within also offers all classes on a sliding scale fee. Just contact us for more information. We will also be hosting regular free classes for our community!



See our Yoga schedule page to book your next class!




Meditation

Meditation is the practice of turning or focusing your thoughts inward. It is said that it was first developed in India around 5,000 to 3,500 BCE. In our meditation sessions, I will guide you to focus on a daily mantra and walk you through breathing and relaxation. The benefits of Meditation are extensive and backed by much scientific evidence. 20-30 minutes of daily meditation has significant health benefits. 


             Benefits of Meditation

  • Lowers stress
  • Lowers anxiety
  • Increases optimism
  • Increases resilience against pain
  • Improves mood
  • Helps control anger
  • Increases mental strength and focus
  • Increases memory retention and recall
  • Better decision making
  • Helps manage ADHD
  • Improves immune system
  • Increases energy
  • Reduces blood pressure
  • Increases longevity
  • Lessons heart and brain problems
  • Lessons premenstrual & Menopause symptoms
  • Helps prevent arthritis and fibromyalgia


      Drop in rate: $5.00 

      Unlimited monthly Meditation: $50.00

      * 10% off auto renew Monthly                                  

See our Yoga schedule page to book your next class!


                   



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