Mind, Body & Spirit
What We Do
Reiki is a relaxation technique based on the principle that the practitioner can channel energy into the client by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
What to expect during a Reiki session
During an hour Reiki session, I begin by welcoming you, asking how you are feeling and if there is anything you would like to focus on during your session. You will then be led to the Reiki table where you will lie, face up and fully clothed, for the duration of your session. At this time I will set an intention for the session and ask that you think of anything you would like to release or receive.
I will be using various hand placements on the body (always being respectful of your private space) with hands lightly touching or just above the skin. During this time, you may experience a sense of deep relaxation and peace. You may or may feel heat or cold radiating from my hands. It is completely normal to experience different sensations and you may even fall asleep. Not to worry, however, you will still receive the same benefits from your Reiki session whether asleep or awake!
Distance Reiki is performed with the client in one location and myself in another.
Benefits of Reiki
30 Minute Reiki Session $40.00
60 Minute Reiki Session $60.00
Package of 5-30 Min Reiki $180.00
Package of 5-60 Min Reiki $270.00
30 Minute Distance Reiki $20.00
60 Minute Distance Reiki $40.00
*Please note that Reiki package purchases must be used within 12 weeks
See our Reiki Appointment page to book your next appointment!
The word Yoga literally means union or a coming together. Practicing Yoga is the union of the mind, body and spirit. Below is a description of some of the classes offered.
Benefits of Yoga
Vinyasa means the movement between poses and is coordinated with the breath. During Vinyasa Flow Yoga, we will string postures together so that you move from one to another in a seamless, flowing way. Vinyasa is often used as a way to refocus, realign and bring awareness back into your body. Suitable for all levels.
All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it!
Aerial yoga is a type of yoga which uses a hammock to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.
Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
Is is suggested that in addition to the emotional, physical and spiritual benefits of all yoga practice, Aerial yoga has particular benefits for strengthening and stretching the whole body, decompressing the spine, improving circulation, boosting digestion and lifting one's mood. In particular, Aerial yoga strengthens the core as well as the arms and legs, to support the body in mid-air.
Although Aerial yoga can be performed by people with all levels of fitness, it is not recommended for pregnant women or those who suffer from vertigo, due to the flips and inversions practiced during the class.
Kidding Around Yoga-Children's
Every Kidding Around Yoga class offers a complete, age-appropriate Yoga practice including breathing instruction, relaxation techniques, stretching and strengthening poses, all using fun-filled music, games, and imagination. KAY'S secret is our playfulness, keeping your child motivated, excited, and moving. This is not your typical Yoga class. A KAY class gets children singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing, and storytelling ALL while practicing Yoga to original KAY music.
Kidding Around Yoga classes are a unique opportunity to give your child skills that will provide a sense of balance, calm, and power for years to come.
To Find out more visit my Kidding Around Yoga website at:
In this class we will slow things down and focus on stretching and breathing. But you can expect to reap the greatest benefits of yoga when you slow things and take a gentler route. Restorative Yoga is a therapeutic style of yoga which utilizes props to make it easier for the body to get into certain poses, and thus, surrender to the pose. Suitable for all levels.
Drop in rate: $15.00 (excluding Ariel and meditation classes)
Ariel Yoga: $25.00
5 Pack Yoga: $65.00 (excluding Ariel and Meditation. Expires 60 days from purchase)
10 Pack Yoga: $120.00 (Excluding Ariel and Meditation. expires 90 days from purchase)
Unlimited monthly Yoga-Adult: $150.00 (Excludes Ariel and Meditation. expires 1 month from purchase) ** 10% off with auto renew
Unlimited monthly Yoga-Children’s: $100.00
(excludes Ariel and Meditation)
**10% off with auto renew
20% off for family members of current pass holders (unlimited or class pass)
Healing Within also offers all classes on a sliding scale fee. Just contact us for more information. We will also be hosting regular free classes for our community!
See our Yoga schedule page to book your next class!
Meditation is the practice of turning or focusing your thoughts inward. It is said that it was first developed in India around 5,000 to 3,500 BCE. In our meditation sessions, I will guide you to focus on a daily mantra and walk you through breathing and relaxation. The benefits of Meditation are extensive and backed by much scientific evidence. 20-30 minutes of daily meditation has significant health benefits.
Benefits of Meditation
Drop in rate: $5.00
Unlimited monthly Meditation: $50.00
* 10% off auto renew Monthly
See our Yoga schedule page to book your next class!